Due to the Covid19 crisis, telemedicine is now out of the box and is not going to disappear. Here is what you need to know about telemedicine: Medicare universally covers visits for existing patients. Most private insurance carriers are covering telemedicine visits during this critical time. This can easily be checked by contacting your insurance […]
Category: Physical Therapy
Sustaining Injury Recovery with Yoga
Recently, I realized the importance of frequency of yoga practice for sustaining injury recovery. I had hurt my hamstrings and went through rehab at Virginia Sports Medicine to heal and reduce the scar tissue and which got me back to the soccer field. I had a promotional initial month at Down Dog Yoga and wanted […]
Healing Like a Pro – Part 2
I’m in week four of my hamstring rehab after a small injury that occurred while playing soccer. Going to physical therapy has been pivotal in my recovery. When a tear in the hamstring occurs, the body lays down scar tissue made of collagen. The problem with the scar tissue is that it is not striated […]