Healing Like a Pro

Many athletes are too pressed to return to the field or track after injury. Recently, Buffalo Bills star wide receiver Sammy Watkins had a screw placed in his foot after suffering in off-season fracture. Instead of placing emphasis on what he’s going to be missing in the short-term like we have seen before with RG111 […]

The Science Behind Long Distance Running Recovery

Recently I posted about being careful about multiday race challenges such as the goofy and dopey marathon challenges. Here is some new science behind recovery in a study done by the American Physiatry Journal. The study concluded that instead of the  typical 48-72 recover period for middle and long distance running events 5-7 days recovery […]