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Arlington Foot and Ankle

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    Arlington, VA 22205
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Strengthening Your Gluteal Muscles

Posted on September 22, 2015 by Arlington Foot and Ankle

The gluteal muscles can affect your feet and your IT band. As more coaches, trainers, and professionals are focusing on core to prevent injuries, the gluteals in particular have been emphasized. Paul, at Sand & Steel Fitness, has a nice synopsis of gluteal strengthening.

Check it out here! http://www.sandandsteelfitness.com/bands-glutes/

Mule Kick Stretch

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