A few weeks ago I noticed Some snap crackle pop’s in my knee while doing yoga I realized that my one or maybe 2 day yoga sessions-per week was not cutting it. The other sign was a hamstring pull trying to keep up with a speedy left wing half my age. The reason Tom Brady and […]
Arlington Foot and Ankle presented a stretch and injury recovery Session in collaboration with District Track Club. Watch the video below to learn more about the stretch session.