A few weeks ago I noticed Some snap crackle pop’s in my knee while doing yoga I realized that my one or maybe 2 day yoga sessions-per week was not cutting it. The other sign was a hamstring pull trying to keep up with a speedy left wing half my age. The reason Tom Brady and […]
Arlington Foot and Ankle presented a stretch and injury recovery Session in collaboration with District Track Club. Watch the video below to learn more about the stretch session.
GOT TURF TOE? Turf Toe is a sprain of the big toe. It typically is the result of excessive upward bending of the big toe. It can also be caused by jamming the toe or repetitive injury when running and jumping. Dr. Pearl is offering patients an opportunity to come in and try a new […]
Leonardo da Vinci’s Vitruvian Man reminded me about what yoga does for us functionally. The Vitruvian Man has his arms and legs positioned somewhat like the hour and minute hand of a clock. By getting strong in poses of yoga, you become less susceptible to injuries in sports like soccer and skiing, which are very […]
Fall sports are a time of excitement and fun for students, but also a time for painful injuries. Three popular sports that students often play during the fall season are football, soccer, and cross country track. Deconditioning is a huge problem, especially for inactive students who spend more time playing video games than playing outside. […]